Premier OUTDOOR Bootcamp is a dynamic, motivational, high-energy class. It is a combination of aerobic intervals, core based exercises, and resistance training. The program is designed to constantly challenge each participant and create active progression. Emphasis is placed on exercising safely while having fun and completing the challenge. All fitness levels welcome.
Every participant is required to bring his/her own dumbbells (one light set, one heavy set) and a mat to each class.
Call us at 480-245-7082 or contact us here and TRANSFORM YOUR LIFE TODAY!