Do you want a leaner, fitter, more functional body? Do you want to achieve a more balanced life? If so, there is no reason why you this can’t accomplish this goal. Nevertheless, you will need a fitness program that includes educational information about how and what to eat, as well as a training regimen that continues to challenge the human physiology every time you train. However you break it down, in order to achieve great health and fitness, you must eat right and train correctly each and every day! You cannot separate the two and expect to achieve lasting results.
Premier Fitness Systems training programs will actualize your success. At PFS there is complete integration between proper nutrition and premier training programs. You will build a stronger, fitter, healthier body through accurately focused training, but also you will receive the nutritional guidance that must accompany the training to help you reach your desired goal. Our programs are designed to modify bad eating habits and build healthy ones. We do this by educating you on what are the best foods for your body’s maximum nutrition, how to analyze the proper protein/carb/fat intake daily, and finally teach you to be accountable for reaching your personal goals.
There are no short cuts…. no magic pills…. when building a healthy balanced body. On the other hand, with a little focus and hard work you will be on your way to having the body of your dreams.
Premier Fitness Systems pledges to deliver energy from every workout… to be passionate about helping you achieve your goals…. and together, we will get results!
Morocco is know for its amazing spices and flavors and this recipe for Moroccan Chicken is no exception. This recipe is great because the macronutrient ratio is very balanced.
Spices: 1 bay leaf (whole), 4 whole cardamom pods, dash of cinnamon, dash of turmeric, dash of chili powder, 1 teaspoon salt, 1 teaspoon ground corianderInstructionsFirst chop the garlic and onion and then Fry in a nonstick pan. The pan will need to be big enough to hold all the ingredients. Cook the garlic and onions for a couple of minutes until they start to brown, then add the chopped tomatoes. Mix the ingredients until they start to liquify. Now add the the chicken broth and bring to a boil and add the spices. Slowly stir in the yogurt, one tablespoon at a time. Add the chicken, sun-dried tomatoes, and peas. Then stir in the dry couscous, cover, reduce the heat and simmer for 5 minutes. Remove from heat, fluff with a fork, cover it again and let it sit for a few minutes before serving.Nutritional Information, Per ServingCalories (k/cal) 640 Protein 69 (g) Carbohydrates 71 (g)Fiber 12 (g)sugars 20 (g)Fat 9 (g)
This is a awesome great tasting high protein meal that is really easy to make. No my dog cant make it but I can holding my dog. That's how easy it is to make. Lets call it a natural butterfinger because it really does taste like a butterfinger candy bar.It is great for a pre-workout or even a post workout meal. The Sweet Potatoes give it a great high energy low gylcemic load carbohydrate. The peanut butter or almond butter gives it a good source of fat and makes it taste good. The protein powder adds some quality protein and the coconut milk ties it all together. Very easy to make and tastes great. Ingredients: 1 Cup Coconut Milk (unsweetened)1 Tbsp Chia Seeds 1 Scoop Protein Powder1 Tbsp Peanut Butter 5 oz w/ or without skin Sweet Potato Total Calories 420Total Fat 17g Total Carbs 32g Total Protein 33Instructions: Bake or heat sweet potato until soft add to bowl. Add the protein powder, chia seeds, peanut butter, and coconut mil mix up and enjoy.
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