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Premier Fitness Systems’ Elite Nutrition Program

Do you want a leaner, fitter, more functional body? Do you want to achieve a more balanced life? If so, there is no reason why you this can’t accomplish this goal. Nevertheless, you will need a fitness program that includes educational information about how and what to eat, as well as a training regimen that continues to challenge the human physiology every time you train. However you break it down, in order to achieve great health and fitness, you must eat right and train correctly each and every day! You cannot separate the two and expect to achieve lasting results.


Premier Fitness Systems training programs will actualize your success. At PFS there is complete integration between proper nutrition and premier training programs. You will build a stronger, fitter, healthier body through accurately focused training, but also you will receive the nutritional guidance that must accompany the training to help you reach your desired goal. Our programs are designed to modify bad eating habits and build healthy ones. We do this by educating you on what are the best foods for your body’s maximum nutrition, how to analyze the proper protein/carb/fat intake daily, and finally teach you to be accountable for reaching your personal goals.

There are no short cuts…. no magic pills…. when building a healthy balanced body.  On the other hand, with a little focus and hard work you will be on your way to having the body of your dreams.

Energy-Passion-Results

Premier Fitness Systems pledges to deliver energy from every workout… to be passionate about helping you achieve your goals…. and together, we will get results!

Balanced Nutrition Keys:

  1. Try to choose the least processed forms of foods:  fruits, veggies, and whole grains.
  2. Eat breakfast every day.  No excuses!
  3. Eat smaller portions more often, spread evenly across the day.  Remember food is energy, and our bodies need energy all day long.  You should be eating five to eight meals a day.
  4. Stay hydrated (.6x body weight = ounces of water per day) by drinking non-caloric beverages (water/green tea).
  5. Include a lean protein source with each meal.
  6. Choose foods, especially carbs, rich in fiber (25 to 35 grams a day).
  7. Add a multivitamin, antioxidant, and omega-3/omega-6 supplement to your daily routine.
  8. Eats fruits and vegetables with each meal.
  9. Drink a mixture of carbohydrate and protein before and after your workout.
  10. Get plenty of rest.  Never underestimate the power of sleep!

 


 

Moroccan Chicken


Morocco is know for its amazing spices and flavors and this recipe for Moroccan Chicken is no exception. This recipe is great because the macronutrient ratio is very balanced.

Ingredients

  • 12 oz. grilled chicken breast, cubed
  • 1/2 cup whole wheat couscous, dry
  • 1 cup chicken broth, from bouillon
  • Sun-dried tomatoes, about 20 pieces, chopped
  • 2 medium tomatoes, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 can green peas, drained
  • 1/3 cup whole plain yogurt

Spices: 1 bay leaf (whole), 4 whole cardamom pods, dash of cinnamon, dash of turmeric, dash of chili powder, 1 teaspoon salt, 1 teaspoon ground coriander

Instructions
First chop the garlic and onion and then Fry in a nonstick pan. The pan will need to be big enough to hold all the ingredients. Cook the garlic and onions for a couple of minutes until they start to brown, then add the chopped tomatoes. Mix the ingredients until they start to liquify. Now add the the chicken broth and bring to a boil and add the spices. Slowly stir in the yogurt, one tablespoon at a time. Add the chicken, sun-dried tomatoes, and peas. Then stir in the dry couscous, cover, reduce the heat and simmer for 5 minutes. Remove from heat, fluff with a fork, cover it again and let it sit for a few minutes before serving.

Nutritional Information, Per Serving
Calories (k/cal)    640
Protein 69 (g)   
Carbohydrates 71 (g)
Fiber 12 (g)
sugars 20 (g)
Fat 9 (g)

Great Tasting High Protein Meals: So Easy My Dog Can Make It

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This is a awesome great tasting high protein meal that is really easy to make. No my dog cant make it but I can holding my dog. That's how easy it is to make.
Lets call it a natural butterfinger because it really does taste like a butterfinger candy bar.
It is great for a pre-workout or even a post workout meal. The Sweet Potatoes give it a great high energy low gylcemic load carbohydrate.  The peanut butter or almond butter gives it a good source of fat and makes it taste good. The protein powder adds some quality protein and the coconut milk ties it all together. Very easy to make and tastes great.
Ingredients:
1 Cup Coconut Milk (unsweetened)
1 Tbsp Chia Seeds
1 Scoop Protein Powder
1 Tbsp Peanut Butter
5 oz w/ or without skin Sweet Potato
Total Calories 420
Total Fat 17g
Total Carbs 32g
Total Protein 33
Instructions:
Bake or heat sweet potato until soft add to bowl. Add the protein powder, chia seeds, peanut butter, and coconut mil mix up and enjoy.

Healthy Meals That Taste Great

Asian BBQ Salmon

Ingredients:
2 large zucchini
2 salmon fillets
Salt and pepper to taste
1 crushed clove of garlic
2 Tbs olive oil
BBQ Sauce:
1/4 cup olive oil
1 tsp of organic blackberry jam
1/4 chopped yellow onion
1 Tbs of siratcha
1 Tbs of agave nectar
1/2 of an orange squeezed
2 Tbs of spicy mustard
1/2 tsp of ground ginger or fresh

Instructions:
Pre-heat oven to 350
For the sauce add all ingredients in to a small bowl and whisk together. In a sauce pan bring sauce to a simmer then turn off heat and set aside.
In a large frying pan heat olive oil. Sear salmon in frying pan for 4 min on each side then turn off heat. Pour half of the
sauce on salmon the place in oven for 10min
Slice zucchini length wise into thin ribbon or smaller.(When slicing make sure u slice around the seed) place noodles on a oiled cookie sheet and cook in oven for 5-10 minutes
Carefully place zucchini pasta on plates the place salmon on top. Lastly, drizzle the last of the sauce over salmon and pasta.

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Contact Info

  • Premier Fitness Systems
  • 7267 E Adobe Dr. Ste 101
  • Scottsdale, AZ 85255, USA
  • Tel: (480) 245-7082

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