Premier Fitness Systems’ Elite Nutrition Program

Do you want a leaner, fitter, more functional body? Do you want to achieve a more balanced life? If so, there is no reason why you this can’t accomplish this goal. Nevertheless, you will need a fitness program that includes educational information about how and what to eat, as well as a training regimen that continues to challenge the human physiology every time you train. However you break it down, in order to achieve great health and fitness, you must eat right and train correctly each and every day! You cannot separate the two and expect to achieve lasting results.

Premier Fitness Systems training programs will actualize your success. At PFS there is complete integration between proper nutrition and premier training programs. You will build a stronger, fitter, healthier body through accurately focused training, but also you will receive the nutritional guidance that must accompany the training to help you reach your desired goal. Our programs are designed to modify bad eating habits and build healthy ones. We do this by educating you on what are the best foods for your body’s maximum nutrition, how to analyze the proper protein/carb/fat intake daily, and finally teach you to be accountable for reaching your personal goals.

There are no short cuts…. no magic pills…. when building a healthy balanced body.  On the other hand, with a little focus and hard work you will be on your way to having the body of your dreams.


Premier Fitness Systems pledges to deliver energy from every workout… to be passionate about helping you achieve your goals…. and together, we will get results!

Balanced Nutrition Keys:

  1. Try to choose the least processed forms of foods:  fruits, veggies, and whole grains.
  2. Eat breakfast every day.  No excuses!
  3. Eat smaller portions more often, spread evenly across the day.  Remember food is energy, and our bodies need energy all day long.  You should be eating five to eight meals a day.
  4. Stay hydrated (.6x body weight = ounces of water per day) by drinking non-caloric beverages (water/green tea).
  5. Include a lean protein source with each meal.
  6. Choose foods, especially carbs, rich in fiber (25 to 35 grams a day).
  7. Add a multivitamin, antioxidant, and omega-3/omega-6 supplement to your daily routine.
  8. Eats fruits and vegetables with each meal.
  9. Drink a mixture of carbohydrate and protein before and after your workout.
  10. Get plenty of rest.  Never underestimate the power of sleep!



Cheesy Veggie Chips

This is a great way to bake your veggies to switch things up. It is also great for those of you on the Paleo diet! I call them Cheesy Veggie Chips (they’re not crunchy, don’t judge me)

Preheat oven to 450 degrees. 

Slice zucchini and eggplant into 1/4 inch slices. In a separate bowl combine a bunch of parmesan cheese, a spoonful or two of milled flax seed, salt, and pepper. 

In another bowl, pour in extra virgin olive oil, enough to coat your veggies.

After coating each veggie slice, place the slice in the cheese mixture, and then onto the greased tinfoil on baking sheet. 

Bake at 450 degrees for about 20 minutes or until golden brown. Yum

Premier Protein Pudding

•    1 box fat-free, sugar-free chocolate or vanilla pudding
•    2 cups almond, soy or skim milk
•    2 scoops chocolate or vanilla whey protein
•    Optional: Top with ½ cup strawberries and/or Light whip cream
•    Mix all ingredients in a blender for 45 seconds and pour into two small bowls.
•    Refrigerate until desired thickness and temperature
•    Enjoy!

Super Simple Tilapia Fish Tacos

Mango Salsa:

Chopped Mango

Chopped Red Onion

Chopped Cilantro

Chopped Fresh Jalapeno

Squeeze of fresh lime juice

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Contact Info

  • Premier Fitness Systems
  • 7267 E Adobe Dr. Ste 101
  • Scottsdale, AZ 85255, USA
  • Tel: (480) 245-7082

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