Do you want a leaner, fitter, more functional body? Do you want to achieve a more balanced life? If so, there is no reason why you this can’t accomplish this goal. Nevertheless, you will need a fitness program that includes educational information about how and what to eat, as well as a training regimen that continues to challenge the human physiology every time you train. However you break it down, in order to achieve great health and fitness, you must eat right and train correctly each and every day! You cannot separate the two and expect to achieve lasting results.
Premier Fitness Systems training programs will actualize your success. At PFS there is complete integration between proper nutrition and premier training programs. You will build a stronger, fitter, healthier body through accurately focused training, but also you will receive the nutritional guidance that must accompany the training to help you reach your desired goal. Our programs are designed to modify bad eating habits and build healthy ones. We do this by educating you on what are the best foods for your body’s maximum nutrition, how to analyze the proper protein/carb/fat intake daily, and finally teach you to be accountable for reaching your personal goals.
There are no short cuts…. no magic pills…. when building a healthy balanced body. On the other hand, with a little focus and hard work you will be on your way to having the body of your dreams.
Premier Fitness Systems pledges to deliver energy from every workout… to be passionate about helping you achieve your goals…. and together, we will get results!
Ingredients• 1 box fat-free, sugar-free chocolate or vanilla pudding• 2 cups almond, soy or skim milk• 2 scoops chocolate or vanilla whey protein• Optional: Top with ½ cup strawberries and/or Light whip creamPreparation• Mix all ingredients in a blender for 45 seconds and pour into two small bowls.• Refrigerate until desired thickness and temperature• Enjoy!
Chopped Red Onion
Chopped Fresh Jalapeno
Squeeze of fresh lime juice
Pam cooking spray
1/2 cup Quaker oats
3 liquid egg whites
1 Tbsp flax seed
1/2 teaspoon vanilla extract
Almond or peanut butter (all natural)
1. Heat skillet medium heat
2. Cook Quaker oats (microwave is fine), let stand for 1-2 min
3. Add egg whites, flax seed, cinnamon (to your liking), and vanilla extract -STIR
4. Spray skillet with Pam
5. Pour contents on skillet
6. Cook each side 3-4 minutes
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