This protein is shake was a huge part of Brandon's 90 day challenge success! Any morning he did cardio at the studio (premier fitness systems) or hiked he made sure to rock a smoothie. This smoothie is a great balance of protein, carbs, and fat. And is perfect for a pre-exercise meal. Give it a try and tell us what you think.
1 cup frozen or fresh blackberries2 cups almond milk or 2% milk1 scoop whey protein powder (chocolate or vanilla) 1 table spoon of organic peanut butter 1 teaspoon of organic honeydesired amount of ice
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