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Premier Protein Pancakes

Protein pancake

 

Pam cooking spray

1/2 cup Quaker oats

3 liquid egg whites

1 Tbsp flax seed

Cinnamon

1/2 teaspoon vanilla extract

 

Optional:

Protien powder

Almond or peanut butter (all natural)

 

 

1. Heat skillet medium heat

2. Cook Quaker oats (microwave is fine), let stand for 1-2 min

3. Add egg whites, flax seed, cinnamon (to your liking), and vanilla extract -STIR

4. Spray skillet with Pam

5. Pour contents on skillet

6. Cook each side 3-4 minutes

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Contact Info

  • Premier Fitness Systems
  • 7267 E Adobe Dr. Ste 101
  • Scottsdale, AZ 85255, USA
  • Tel: (480) 245-7082

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