Premier Fitness Systems’ Elite Nutrition Program

Do you want a leaner, fitter, more functional body? Do you want to achieve a more balanced life? If so, there is no reason why you this can’t accomplish this goal. Nevertheless, you will need a fitness program that includes educational information about how and what to eat, as well as a training regimen that continues to challenge the human physiology every time you train. However you break it down, in order to achieve great health and fitness, you must eat right and train correctly each and every day! You cannot separate the two and expect to achieve lasting results.

Premier Fitness Systems training programs will actualize your success. At PFS there is complete integration between proper nutrition and premier training programs. You will build a stronger, fitter, healthier body through accurately focused training, but also you will receive the nutritional guidance that must accompany the training to help you reach your desired goal. Our programs are designed to modify bad eating habits and build healthy ones. We do this by educating you on what are the best foods for your body’s maximum nutrition, how to analyze the proper protein/carb/fat intake daily, and finally teach you to be accountable for reaching your personal goals.

There are no short cuts…. no magic pills…. when building a healthy balanced body.  On the other hand, with a little focus and hard work you will be on your way to having the body of your dreams.


Premier Fitness Systems pledges to deliver energy from every workout… to be passionate about helping you achieve your goals…. and together, we will get results!

Balanced Nutrition Keys:

  1. Try to choose the least processed forms of foods:  fruits, veggies, and whole grains.
  2. Eat breakfast every day.  No excuses!
  3. Eat smaller portions more often, spread evenly across the day.  Remember food is energy, and our bodies need energy all day long.  You should be eating five to eight meals a day.
  4. Stay hydrated (.6x body weight = ounces of water per day) by drinking non-caloric beverages (water/green tea).
  5. Include a lean protein source with each meal.
  6. Choose foods, especially carbs, rich in fiber (25 to 35 grams a day).
  7. Add a multivitamin, antioxidant, and omega-3/omega-6 supplement to your daily routine.
  8. Eats fruits and vegetables with each meal.
  9. Drink a mixture of carbohydrate and protein before and after your workout.
  10. Get plenty of rest.  Never underestimate the power of sleep!



Title Filter      Display #  
# Article Title Hits
1 Moroccan Chicken 1092
2 Great Tasting High Protein Meals: So Easy My Dog Can Make It 2012
3 Healthy Meals That Taste Great 1307
4 Healthy Apple Salad with Cranberry Dressing 1183
5 European Hot Chocolate 1167
6 Halibut With Lemon-Caper Sauce 1171
7 Healthy Holiday Meals: Summer Squash Soup 1954
8 The Healthiest Sweets For The Holiday Season: Sweet Potato Pie 1131
9 Spaghetti Squash Pad Thai 2601
10 Healthy Italian Frittata Breakfast 1267
11 Mango Chicken Salad 1575
12 Healthy Taco Salad and Cauliflower Spanish Rice 1709
13 Healthy Naked Burrito Recipe 2315
14 Meal Planning Made Easy 1038
15 Quick and Easy Protein Packed Breakfast 1230
16 Pearl Oyster Bar Crab Cakes 1232
17 A Day of Nutrition Seminar 1063
18 Healthy Guacamole Omelet 1141
19 Easy High Protein Meals 1632
20 Protein Pancakes 2682
21 Trish’s turkey quinoa meatloaf 1966
22 Got to Grill (Grilled Cilantro lemon Pepper Tilapia) 1952
23 Heirloom Tomato Salad 1066
24 Simple Healthy Ground Turkey 1931
25 Cheesy Veggie Chips 1430
26 Premier Protein Pudding 1454
27 Super Simple Tilapia Fish Tacos 1198
28 Premier Protein Pancakes 1511
29 Healthy Yellow Chicken Curry 1300
30 How to Stay Healthy, Fit and Motivated during the Holiday season 2324
31 Living With Celiac Disease 1497
32 5 Nutrition Secrets for Getting Lean and Staying Lean 3614
33 20 foods you can't live without 3443
34 Brandon's Berry Blast Protein Shake 1732
35 Simple tips for great nutrition 1442
36 Chicken and White Bean Soup with Greens 1741
37 Wok-Seared Chicken Tenders 2154
38 Food Friday 1617
43 Food Friday 1810
44 Food Friday 1536

Contact Info

  • Premier Fitness Systems
  • 7267 E Adobe Dr. Ste 101
  • Scottsdale, AZ 85255, USA
  • Tel: (480) 245-7082

Site Tags

    fitness centers, health clubs, fitness locations, corporate wellness, lose weight, exercise, racquetball, swimming, indoor cycling, spin class, basketball, free weights, health club, fitness club, gym, gym memberships, personal training, nutrition information, workout, scottsdale arizona