Premier Fitness Systems is Arizona’s premier, private fitness studio. A fitness-focused family comprised of clients of all ages, body types and walks of life. Our philosophy is to focus on building more efficient movement patterns through proper exercise technique and progressions. We don’t just teach our clients to exercise, we educate them to live a healthier way of life. Our team of elite fitness professionals is committed to helping you achieve your goals and empowering you to maintain them. The Empower 90 personal training programs are goal specific and individualized for each person.
The EMPOWER 90 program is designed to change people’s lives! EMPOWER 90 integrates ALL the necessary tools to EMPOWER you to be healthier, stronger, and better than ever before – strength training, balance and flexibility, cardiovascular training, and nutrition. These components are key to making a lifelong commitment and permanent change to your health!
EMPOWER 90 consists of 3 Phases-LEARN, PROGRESS, ADAPT
Phase 1: LEARN
· Learn Proper Movement Patterns· Correct Existing Imbalances & Avoid New Ones· Strengthen Weak Areas & Prevent Injuries· Improved Power & Strength, Balance & Flexibility
Phase 2: PROGRESS
· Build Lean Muscle Mass and Increase Cardiovascular Endurance· Growth-Take the knowledge from the first phase and challenge yourself both physically and mentally· As you continue to progress and get stronger, you will find the IMPOSSIBLE is nowPOSSIBLE
Phase 3: ADAPT
· RESULTS – See and Feel Physical Changes· Increased Lean Muscle Mass and Decreased Body Fat· Increased Strength and Overall Endurance
Our Empower 90 personal training programs include:
One-on-One: Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal fitness trainers are committed to providing the right “game-plan” for you to reach your goals and achieve a healthier way of life.
Buddy Training: Perhaps situations have arisen that require you to cut the cost of your training sessions. The owners at Premier Fitness will pair you with someone who is working at the same fitness level as yourself, and you will both train with a personal trainer in Scottsdale at the same time. Participants in these sessions are guaranteed the same personal attention one gets in a One-on-One session, at a lower cost.
Small Group Training: Premier fitness Systems offers Small Group Personal Training. Are you looking to save money? Small Group Personal Training has the similar benefits of 1-1 personal training at a fraction of the cost. Small Group Personal Training is in groups of up to 5 people. With Small Group Personal Training you get the same great training as a 1-1 training session at half the rate. This program is a “group” style training program consisting of 3-5 individuals. If you are desiring team-based workouts that utilize more circuits but still allow your trainer to be an integral part of your program.
If you are looking for:
Call 480-245-7082 today or CLICK HERE to sign-up for a FREE first session with a elite fitness professional.